a simple Diet to begin with

I was thinking about it and the best way to guide you all is by giving you a simple Diet to begin with , when I was a beginner I took the same road , well lets cut to the chase , it will be a 4 meals plan ; simple as that :D

BREAKFAST  (meal 1) : 3egg whites with 1 and half scoop of oatmeal , blend it and cook it like a pancake.
LUNCH (meal 2) : chicken breast , brocoli , brown rice , potato , beans (all the vegetables that u can eat :D ) .
SNACK (meal 3) : brown rice and a can of tuna .
DINNER (meal 4) : chicken breast and some brown rice .

well if you want to add some protein scoops you can add it with the breakfast pancake mix and at dinner
wel folks it is what iit is , Diet insane or stay the same :D

أساسيات تحويل جسدك من جسد دبدوب إلى جسد مليئ بالعضلات

السلام عليكم و رحمة الله تعالى و بركاته

سنتطرق في موضوعنا هذا إلى أساسيات كمال الأجسام و هي الحمية ، هي شرط أساسي لإزالة كل الدهون المتراكمة على العضكلات و التي لا تجعلها تبدو بمنظر مثير خاصة عضلات البطن ، لأن هذه المنطقة هي أكثر المناطق المعرضة لتراكم الدهون .

إذا فالحمية و التمارين الرياضية ، لا يهم أين تقوم بها المنزل أو النادي المهم هو أن تقوم ببعضها على الأقل 3 مرات بالأسبوع و الذين لا يمكنهم الذهاب للنادي سأضع مواضيع أريكم فيها كيفية التمرن داخل البيت بدون الحاجة إلى أية معدات رياضية ، ترقبوا المواضيع القادمة .

let's get this transformation started

Owkey first thing's first if you're in a bed shape , and wishing for a 6 pack "that's all we want lol" , you must start  start with basics a good Diet , good fats good protein and Carbs , also working out at least 3 days a week it dosen't matter where , gym or home you just need to work out , ou just have to start if you're a beginner some push-ups and pull-ups at the beginning can help  (gonna post some articles about that after) , the important thing is to start when you start and keep do in the same thing you're gonna take it as a habbit and at that level you must be sure with time you will be in the best shape of your life , stay tuned for the new articles 

read this before starting

Hello y'all , this blog is for all those who wants to be fit only in 3 MONTHS , taht's Right only 3 MONTHS , maybe some of you would say this is all 'B.S' , well you have two options u can say that BS and leave or Stay and really GET FIT IN 3 MONTHS . Im not saying that this will be easy Cuz this will change you for the rest of your life once you feel the sweetness of healthy life and its benefits you wont be able to leave it anymore its gonna be your new life style . the articles that gonna be posted in this blog will be in both languages arabic and english so be tuned